Friday should have been a rest day but I had loads of energy so I had another go. I was done in after though. I did nothing yesterday!
Last night we went to The Rose and Crown in Edgworth for a meal. It was great and I would recommend the early menu (5pm - 7pm). It was then home for Bridget Jones' Diary.
Back to the gym today and I had no energy at all. I spoke to one of the trainers before I started and they said I really should have started off with the 10 minutes, as the plan said, as you do build up quite quickly. I'd decided on 30 minutes as 10 seems like nothing. I'm going to do as it says from tomorrow, but it will look like I'm doing next to nothing! Still if the plan says.... Anyway, today I did a very little bit of running then finished walking fast - but uphill. I was amazed because I still did 3.12 kms in my 30 minutes. At least I know I'll definately get the 10kms done!
Week 1 - Run/walk 12.66kms (120 minutes)
Swim 84 lengths (about 1.3 miles)
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